Gaelic Keeper Coaching - Dr. Donal Hughes(@DocKeeperCoach):Falling out the side of kickouts leaks power. Try the walk-through drill: 1️⃣ Strike through the navicular bone (below big toe) 2️⃣ Let kicking leg momentum push you forward into a walk Traveling through is ok: good transfer of power. Even a 5% gain in consistency is worth it.

Gaelic Keeper Coaching - Dr. Donal Hughes

@DocKeeperCoach

🏐Gaelic Goalkeeping Coaching/Consultancy. 📜PhD Scientist 📹 Broadcaster🧤PrecisionGK. 🏅4xIronman Triathlete ⛳️Golfer by trade drdonalhughes@gmail.com

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Gaelic Keeper Coaching - Dr. Donal Hughes@DocKeeperCoach

2026.10.02 10:44

Falling out the side of kickouts leaks power. Try the walk-through drill: 1️⃣ Strike through the navicular bone (below big toe) 2️⃣ Let kicking leg momentum push you forward into a walk Traveling through is ok: good transfer of power. Even a 5% gain in consistency is worth it.