Huberman Lab Clips(@HLPClips):3 supplements to fall asleep faster: - 145 mg magnesium threonate - some people need slightly more or slightly less - 50 mg apigenin - 100-400 mg theanine - Take them 30-60 min before bed, especially if you haven't eaten for the 3 hours prior - About 5% of people get gut distress from magnesium threonate. Then your proper dose is zero mg - Theanine gives some people dreams vivid enough to wake them up. Drop it and keep the other two Use single ingredient formulations so you can adjust or remove one without disrupting the rest. @hubermanlab

Huberman Lab Clips

@HLPClips

Science and science-based tools for everyday life from @hubermanlab

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Huberman Lab Clips@HLPClips

2026.10.03 18:57

3 supplements to fall asleep faster: - 145 mg magnesium threonate - some people need slightly more or slightly less - 50 mg apigenin - 100-400 mg theanine - Take them 30-60 min before bed, especially if you haven't eaten for the 3 hours prior - About 5% of people get gut distress from magnesium threonate. Then your proper dose is zero mg - Theanine gives some people dreams vivid enough to wake them up. Drop it and keep the other two Use single ingredient formulations so you can adjust or remove one without disrupting the rest. @hubermanlab