Huberman Lab Clips(@HLPClips):There's no evidence high protein harms your kidneys: - 1 gram of quality protein per pound of ideal body weight - where you want to be, not what you weigh now - Someone at 200 pounds who wants to be 150 eats toward 150 - 0.8 grams per kg is a low protein diet, not a high one - No evidence a higher protein intake damages kidney health or bone health - Protein-forward eating plus resistance training is what moves body composition @drgabriellelyon on @hubermanlab

Huberman Lab Clips

@HLPClips

Science and science-based tools for everyday life from @hubermanlab

加入 March 2025

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Huberman Lab Clips@HLPClips

2026.10.13 16:01

There's no evidence high protein harms your kidneys: - 1 gram of quality protein per pound of ideal body weight - where you want to be, not what you weigh now - Someone at 200 pounds who wants to be 150 eats toward 150 - 0.8 grams per kg is a low protein diet, not a high one - No evidence a higher protein intake damages kidney health or bone health - Protein-forward eating plus resistance training is what moves body composition @drgabriellelyon on @hubermanlab