Huberman Lab Clips(@HLPClips):Always being fed speeds up your aging clock: - Three meals a day plus bars and snacks in between means some people never feel hunger in their whole lives - Dogs, mice and monkeys that don't eat all the time live 30% longer and stay healthy - Clive McKay's rats took in fewer calories in the 1930s and lived 30% longer, then the field ignored it - Low insulin and low IGF-1 switch on the longevity genes, the sirtuins. High insulin all day leaves SIRT1 off and your epigenome degrades quicker @davidasinclair on @hubermanlab

Huberman Lab Clips

@HLPClips

Science and science-based tools for everyday life from @hubermanlab

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Huberman Lab Clips@HLPClips

2026.10.17 15:59

Always being fed speeds up your aging clock: - Three meals a day plus bars and snacks in between means some people never feel hunger in their whole lives - Dogs, mice and monkeys that don't eat all the time live 30% longer and stay healthy - Clive McKay's rats took in fewer calories in the 1930s and lived 30% longer, then the field ignored it - Low insulin and low IGF-1 switch on the longevity genes, the sirtuins. High insulin all day leaves SIRT1 off and your epigenome degrades quicker @davidasinclair on @hubermanlab