Huberman Lab Clips(@HLPClips):3 supplements shown to increase libido: - Maca, tongkat ali (longjack) and tribulus all have peer-reviewed research behind them - Maca: 2-3 grams per day, sold as a powder or capsule - Take it early in the day - it acts as a stimulant and can interfere with sleep - Studies ran 8-12 weeks, in men and women, athletes and non-athletes - Maca raised subjective sexual desire independent of hormones - no change in testosterone or estrogen - None of these are required, and check with your physician first @hubermanlab

Huberman Lab Clips

@HLPClips

Science and science-based tools for everyday life from @hubermanlab

加入 March 2025

7 正在關注 27.9K 粉絲

Huberman Lab Clips@HLPClips

2026.10.18 21:59

3 supplements shown to increase libido: - Maca, tongkat ali (longjack) and tribulus all have peer-reviewed research behind them - Maca: 2-3 grams per day, sold as a powder or capsule - Take it early in the day - it acts as a stimulant and can interfere with sleep - Studies ran 8-12 weeks, in men and women, athletes and non-athletes - Maca raised subjective sexual desire independent of hormones - no change in testosterone or estrogen - None of these are required, and check with your physician first @hubermanlab