Huberman Lab Clips(@HLPClips):Breaking your session drops dopamine below baseline: - Finishing 45 min of writing with no phone and no internet gives you a dopamine reward you generated yourself - Break your own protocol at the 50 min mark to grab the phone and dopamine drops below where it sat before you started - Unexpected wins release the most dopamine of all but you can't surprise yourself with a behavior you planned Finish the block. The reward is internal and you are the one making it. @hubermanlab

Huberman Lab Clips

@HLPClips

Science and science-based tools for everyday life from @hubermanlab

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Huberman Lab Clips@HLPClips

2026.10.29 19:01

Breaking your session drops dopamine below baseline: - Finishing 45 min of writing with no phone and no internet gives you a dopamine reward you generated yourself - Break your own protocol at the 50 min mark to grab the phone and dopamine drops below where it sat before you started - Unexpected wins release the most dopamine of all but you can't surprise yourself with a behavior you planned Finish the block. The reward is internal and you are the one making it. @hubermanlab