Huberman Lab Clips(@HLPClips):How to plan your year with a past year review: - Draw a line down the center of a page: plus and negative - Go through every week of last year's calendar - On the plus side write the people places activities and commitments that produced peak positive experiences - On the negative side write the ones that drained you - That 80-20 pass gives you a do more of and do less of list - Book the do more of items now. It isn't real until it's in the calendar The urgent will crush the important. @tferriss on @hubermanlab

Huberman Lab Clips

@HLPClips

Science and science-based tools for everyday life from @hubermanlab

加入 March 2025

7 正在關注 28.7K 粉絲

Huberman Lab Clips@HLPClips

2026.10.29 21:57

How to plan your year with a past year review: - Draw a line down the center of a page: plus and negative - Go through every week of last year's calendar - On the plus side write the people places activities and commitments that produced peak positive experiences - On the negative side write the ones that drained you - That 80-20 pass gives you a do more of and do less of list - Book the do more of items now. It isn't real until it's in the calendar The urgent will crush the important. @tferriss on @hubermanlab