Huberman Lab Clips(@HLPClips):The exact amount to add to your training each week: - Intensity: go up about 3% per week - Volume: crossing 10% per week is where problems start. 5% to 7% is better - Running 10 miles a week as 4/3/3? Adding one mile per day puts you at 13, a 30% jump - Same math holds for lifting weights and for adding calories @DrAndyGalpin on @hubermanlab

Huberman Lab Clips

@HLPClips

Science and science-based tools for everyday life from @hubermanlab

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Huberman Lab Clips@HLPClips

2026.10.30 15:00

The exact amount to add to your training each week: - Intensity: go up about 3% per week - Volume: crossing 10% per week is where problems start. 5% to 7% is better - Running 10 miles a week as 4/3/3? Adding one mile per day puts you at 13, a 30% jump - Same math holds for lifting weights and for adding calories @DrAndyGalpin on @hubermanlab