Huberman Lab Clips(@HLPClips):What if a lot of exercise is placebo? Lowering blood pressure, relieving stress: a lot of those positive effects are placebo. Nobody thinks of it that way because we're so attached to calories burned. What we believe has power. If we believe we can make something great, the chances that we do are better than if we don't. @RickRubin on @hubermanlab

Huberman Lab Clips

@HLPClips

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Huberman Lab Clips@HLPClips

2026.10.30 16:01

What if a lot of exercise is placebo? Lowering blood pressure, relieving stress: a lot of those positive effects are placebo. Nobody thinks of it that way because we're so attached to calories burned. What we believe has power. If we believe we can make something great, the chances that we do are better than if we don't. @RickRubin on @hubermanlab