Dan(@KettlebellDan):very clearly define the minimum bar that you will accept for yourself the smallest amount of workout that you will still count as exercise for the day the one thing at work that if you accomplish today you can claim you moved the mission forward the minimum effort that you need to put into an important relationship in your life then hold yourself to those each day and nothing more, telling yourself you did enough

Dan

@KettlebellDan

Hi I’m Dan a proud X employee and founder of the prestigious Kettlebell Krüe 🦾

加入 October 2022

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Dan@KettlebellDan

2026.09.23 21:37

very clearly define the minimum bar that you will accept for yourself the smallest amount of workout that you will still count as exercise for the day the one thing at work that if you accomplish today you can claim you moved the mission forward the minimum effort that you need to put into an important relationship in your life then hold yourself to those each day and nothing more, telling yourself you did enough