Merlin Egalite 🕛(@MerlinEgalite):I've just started personal coaching (just program), as i'm moving a lot + it takes too much brain power to think about what to do, when, etc. will report back on how it goes. I had to do assessments before starting: - VMA: 18.5km/h - 1RM Squat : 94.8kg - 1.72x bodyweight - 1RM Deadlift : 110.7kg - 2.01x bodyweight - 1RM Bench Press : 65.3kg - 1.19x bodyweight - ⁠1RM Strict Press: 42.6kg - 0.77x bodyweight - ⁠1RM Bet Over Row: 74.4kg - 1.35x bodyweight Will report how it goes and how it improves!

2026.10.03 17:57

I've just started personal coaching (just program), as i'm moving a lot + it takes too much brain power to think about what to do, when, etc. will report back on how it goes. I had to do assessments before starting: - VMA: 18.5km/h - 1RM Squat : 94.8kg - 1.72x bodyweight - 1RM Deadlift : 110.7kg - 2.01x bodyweight - 1RM Bench Press : 65.3kg - 1.19x bodyweight - ⁠1RM Strict Press: 42.6kg - 0.77x bodyweight - ⁠1RM Bet Over Row: 74.4kg - 1.35x bodyweight Will report how it goes and how it improves!