Ray Dalio(@RayDalio):When there is pain, the animal instinct is flight-or-fight. Calm yourself down and reflect instead. The pain you are feeling is due to things being in conflict--maybe you've come up against a terrible reality, such as the death of a friend, and are unable to accept it; maybe you've been forced to acknowledge a weakness that challenges the idea you'd had of yourself. #principleoftheday

Ray Dalio

@RayDalio

Official account of Ray Dalio, founder of Bridgewater Associates, author of #1# New York Times bestseller 'Principles,' professional mistake maker

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Ray Dalio@RayDalio

2026.10.10 00:14

When there is pain, the animal instinct is flight-or-fight. Calm yourself down and reflect instead. The pain you are feeling is due to things being in conflict--maybe you've come up against a terrible reality, such as the death of a friend, and are unable to accept it; maybe you've been forced to acknowledge a weakness that challenges the idea you'd had of yourself. #principleoftheday#