Anil Menon(@astro_anil):Stay Hard! Exercise on station takes focus, determination, and grit. Without exercise you lose 3% of bone mass per month, 10-15 % of muscle mass and body weight, and see over 10% decrease in VO2 max. Navy Captain Jack Hathaway was a friend and, at times, a personal trainer and coach that pushed me to new levels like David Goggins.

Anil Menon

@astro_anil

👩🏽‍🚀 NASA Astronaut aboard the ISS | 🚀Soyuz launch from Kazakhstan 14 July 2026 | 🎖️Colonel United States Space Force | ⚕️Emergency doctor at UT Houston

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Anil Menon@astro_anil

2026.10.11 16:05

Stay Hard! Exercise on station takes focus, determination, and grit. Without exercise you lose 3% of bone mass per month, 10-15 % of muscle mass and body weight, and see over 10% decrease in VO2 max. Navy Captain Jack Hathaway was a friend and, at times, a personal trainer and coach that pushed me to new levels like David Goggins.