Mark Hyman, M.D.
@drmarkhyman
15X NY Times bestseller. Tackling the root causes of chronic illness and our broken food & health system. Co-Founder & CMO @function
加入 December 2008
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You do not lose muscle because you get old.
You get old faster because you lose muscle.
Strength training is one of the most powerful tools we have to preserve independence, metabolic health, and longevity.
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