Bloom Her Life
@glowstronggirl
Fitness. Fashion. Mindset.
加入 May 2025
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Focus on the shoulders more than the actual bicep:
1. 3×10 bicep curl
2. 3×10 hammer curl
3. 4×10 shoulder press
4. 3×10 lateral raise
5. 3×10 front raise
6. 3×10 tricep kickback
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