Andrew D. Huberman, Ph.D.
@hubermanlab
Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education
加入 December 2015
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Lots of people asking about the shift to permanent daylight savings. The data clearly show locking to standard is best. For mental and physical health. That am sunlight is key, But if not, then locking to daylight savings second best. Shifting back-and-forth is the worst choice.
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