ささいな一言に落ちこむ。相手にどう思われるのか気になる。自信がなく、人から受けた評価で全てを判断するから。私が全て悪い。そう思い、自分を全否定しがち。敏感で繊細だから生きづらいこともあるね。でもそんなあなたは、思いやりにあふれたステキな人。大丈夫。もっとご自身に寄りそってあげて。
I get depressed over the slightest comment. I worry about how others see me. I lack confidence and judge everything based on others' opinions. I think everything is my fault. I tend to completely reject myself. Being sensitive and delicate can make life tough sometimes. But you, just as you are, are a wonderful person full of compassion. It's okay. Be kinder to yourself.