Gary Brecka(@thegarybrecka):Best conditions for your deepest sleep tonight: - Room at 65 to 67 degrees Fahrenheit - Complete darkness including all standby lights - Phone in another room, not on silent next to the bed - 300mg magnesium glycinate taken now - No food in the last three hours - Three slow nasal breaths before closing your eyes - Consider sleeping on your side for better glymphatic brain clearance Monday is built right now. Not tomorrow morning.

Gary Brecka

@thegarybrecka

Human Biologist (non-physician) | Biohacker | Researcher #ThatsJustScience#

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Gary Brecka@thegarybrecka

2026.08.17 01:50

Best conditions for your deepest sleep tonight: - Room at 65 to 67 degrees Fahrenheit - Complete darkness including all standby lights - Phone in another room, not on silent next to the bed - 300mg magnesium glycinate taken now - No food in the last three hours - Three slow nasal breaths before closing your eyes - Consider sleeping on your side for better glymphatic brain clearance Monday is built right now. Not tomorrow morning.