Gary Brecka(@thegarybrecka):Read the label on your cooking oil today before you cook dinner. If it says canola, vegetable, soybean, sunflower, corn, or cottonseed, set it aside. These oils oxidize under heat and introduce pro-inflammatory compounds into every meal cooked in them. Replace with: - Butter or ghee for everyday cooking - Extra virgin olive oil for low heat and dressings - Avocado oil for high heat cooking One change. Every meal improved going forward. The difference in your inflammatory markers over months is not small.

Gary Brecka

@thegarybrecka

Human Biologist (non-physician) | Biohacker | Researcher #ThatsJustScience#

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Gary Brecka@thegarybrecka

2026.08.17 19:55

Read the label on your cooking oil today before you cook dinner. If it says canola, vegetable, soybean, sunflower, corn, or cottonseed, set it aside. These oils oxidize under heat and introduce pro-inflammatory compounds into every meal cooked in them. Replace with: - Butter or ghee for everyday cooking - Extra virgin olive oil for low heat and dressings - Avocado oil for high heat cooking One change. Every meal improved going forward. The difference in your inflammatory markers over months is not small.

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