Gary Brecka(@thegarybrecka):But here’s the part most people miss: knowing where serotonin is made is only half the story. What you’re feeding your gut every day matters too. That’s why I always come back to eating whole foods. Look at what you’re eating every day... Real meat. Eggs. Fruits and vegetables. Fermented foods. Plenty of fiber. Foods your grandparents would actually recognize. That's what you should be eating. Your gut is home to trillions of microbes, and what you eat helps determine what thrives there. Feed them REAL food.

Gary Brecka

@thegarybrecka

Human Biologist (non-physician) | Biohacker | Researcher #ThatsJustScience#

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Gary Brecka@thegarybrecka

2026.08.23 13:10

But here’s the part most people miss: knowing where serotonin is made is only half the story. What you’re feeding your gut every day matters too. That’s why I always come back to eating whole foods. Look at what you’re eating every day... Real meat. Eggs. Fruits and vegetables. Fermented foods. Plenty of fiber. Foods your grandparents would actually recognize. That's what you should be eating. Your gut is home to trillions of microbes, and what you eat helps determine what thrives there. Feed them REAL food.