Gary Brecka(@thegarybrecka):Ever feel exhausted all day, but the second your head hits the pillow, your body won’t shut off? That could be your nervous system spending too much time in fight-or-flight. The good news is your body has a built-in brake: the vagus nerve. And there are simple things you can do to help activate it and shift your body back toward rest and recovery. In today's new episode, I’m breaking down the free ways you can help shift your body out of fight-or-flight and back toward a state of recovery.

Gary Brecka

@thegarybrecka

Human Biologist (non-physician) | Biohacker | Researcher #ThatsJustScience#

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Gary Brecka@thegarybrecka

2026.09.10 16:09

Ever feel exhausted all day, but the second your head hits the pillow, your body won’t shut off? That could be your nervous system spending too much time in fight-or-flight. The good news is your body has a built-in brake: the vagus nerve. And there are simple things you can do to help activate it and shift your body back toward rest and recovery. In today's new episode, I’m breaking down the free ways you can help shift your body out of fight-or-flight and back toward a state of recovery.