Gary Brecka(@thegarybrecka):If you need a lifesaver when it comes to lunch, this is for you. One of my favorite meals to have for lunch: ✔ Grass-fed steak ✔ Pasture-raised chicken ✔ Lentils for fiber ✔ Quinoa + mixed vegetables ✔ Cucumber What’s one thing you always have on your lunch plate?

Gary Brecka

@thegarybrecka

Human Biologist (non-physician) | Biohacker | Researcher #ThatsJustScience#

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Gary Brecka@thegarybrecka

2026.09.23 13:00

If you need a lifesaver when it comes to lunch, this is for you. One of my favorite meals to have for lunch: ✔ Grass-fed steak ✔ Pasture-raised chicken ✔ Lentils for fiber ✔ Quinoa + mixed vegetables ✔ Cucumber What’s one thing you always have on your lunch plate?