Gary Brecka
@thegarybrecka
Human Biologist (non-physician) | Biohacker | Researcher #ThatsJustScience#
加入 January 2023
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Your gut health starts with what you eat. If you're constantly feeling bloated or sluggish, start with your plate.
Foods like kiwi, papaya, ginger, kefir, and leafy greens can help support healthy digestion.
Which of these are already in your diet?
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