"Your ancestors used to sit in the sun to regulate their nervous systems. They would walk in the woods, bathe in the river, sit around a fire and share stories with one another. They’d sing under the moonlight. They would dance with their full body. They’d look up at the stars, lay in the grass, and feel the wind on their skin. Before it was called regulation, your ancestors knew it as a way of life.” ~Lexy Florentina
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