I’ve said before that the concept of “optimal grip” has changed my life and this is why.
I have a propensity to clench and it can hold me back more than it helps
This is a good exploration of the topic and how to chill out in the right ways.
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After months of writing, 'How to Unclench' is finally live!
It's an interactive essay packed with stories, science & guided practices to help you unclench.
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