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Today's gym:
- 4x5 heavy bench (100kg)
- 4x60 russian twists (+10kg)
- 4x6 heavy push press (40kg)
- 4x10 sec V-hold
- 3x10 T-bar row (30kg)
- 3x10 bicep curls (25kg)
- 3x20 flies (4kg)
- 3x10 pike pushups
- 3x16 archer pushups
- 3x10 pullups
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every fucking day. no rest day until 100kg
100K up for grabs. ⚽🔥
The Premier League is back, and so is the action.
Trade throughout the season and compete for a share of 100,000 USDT in the LBank Premier League Festival.
Big matches. Bigger moves.
Join now:
#LBank# #PremierLeague#
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100k!
And it only took 66.6k tweets.
Thank you guys, it's been a weird ride, fun though.
Time to celebrate in the only way I know how.
100K daily active users on fomo.
Just getting started.
100K runners and counting! 👟🫀 @Diplo breaks down his vision for turning run club culture into a wellness movement in Billboard Presents.
100k likes and we’ll get Pat to play the piano for us — @BlueCrossNC
