I turned: - 15y of figuring out what actually works for health - 1 MSc Degree - 4000 PT sessions - 15000h of study into a free Blueprint covering: training nutrition busy weeks case studies resources systems evidence Get it for free here!

BREAKING: Defense News and Task & Purpose both report that the Pentagon has stopped the ongoing transfer of a U.S. armored brigade that was supposed to deploy to Poland for 9 months with 4000+ troops and hundreds of armored vehicles. The 2nd ABCT (“Black Jack” Brigade), 1st Cavalry Division, was scheduled to replace the 3rd ABCT, also from the 1st Cavalry Division (the “Greywolf” Brigade). These are standard ~9-month rotational deployments under Operation Atlantic Resolve. Some advance elements, including soldiers, already in Poland will turn around and head back to the U.S. The 3rd ABCT will likely redeploy back to the U.S. on its original timeline this summer and U.S. troop numbers in Poland are likely to decrease from around 10 000 currently to around 6000. The increase to 10 000 was made in the weeks after Russia’s invasion of Ukraine in 2022.

curated some NFTs list on my watchlist → @stupidfaceNFT | 222 | tba → @Snoutseth | 999 | tba → @FerrymanTCG | 10000 | tba → @GreenAcresNFT | 4000 | tba → @oogabooga_nft | 10000 | tba → @quipnetwork | 1000 | free → @lacertianseth | 3000 | free → @BEERZnfts | 1234 | free → @TheHeadCase_nft | 222 | free → @XPLODIES69 | 2000 | free → @PixonaOrg | tba | tba → @WildCroceth | 1111 | free → @KnightmaresETH | tba | tba → @FakeGoblynz | 4800 | free → @Liquidfrogjpg | tba | tba → @dead_mood_nft | 4444 | free → @TheQuacksters | 5555 | free → @thenounseth | tba | tba → @AnnoyingLizard_ | 2222 | tba → @PlumeoETH | tba | tba → @PetsOS_eth | tba | tba → @BunnyPegs | tba | tba → @PeepiesNFT | 999 | tba → @WenYetiNFT | 222 | tba → @CRON_NFT | 2777 | tba → @nemesiscorp999 | tba | tba → Geophylla by @ENICOLL 256 | tba → @CutiesNFT_ by @Avel1a | tba | free → @SmirapDesigns (Symmetria) | tba | tba → Florentines by @cartyisme | 1401 | tba → @Fluid_on_eth by @Abidartt | 70 | tba → PointZero by @ArchanNair | 100 | free → New collection by @2021calledback | 500 | tba I have none for now, time to get to work

Watching the slow motion train wreck collapse of $QMCO. The CEO has not yet been able to get a deal done to provide much needed cash, despite the stock price which at one point was up over 4000% from recent lows. This is because even the most degenerate funds that could have done a PIPE didn't want to touch this POS with 300 meters of magnetic tape. Queue the outro music. $QMCO makes legacy magnetic tape drives and.... drumroll.... puts flash memory in drives as well.

4,000 officers will be deployed as the Met Police hope to avoid clashes between Tommy Robinson's Unite the Kingdom march and the pro-Palestine Nakba Day rally. There are also concerns with police facing extra strain from FA Cup Final crowds @StothardTV is at Westminster

Over 4,000 young Americans are alive today who might not be — because of the 988 Suicide & Crisis Lifeline we built together. The grief of losing a child is something that no parent should ever have to know. We launched 988 in 2022. We invested in it. We fought for it. And now the data is in: an 11% drop in youth suicide. Thousands of kids who picked up the phone instead of giving up. In my view, that’s what government is supposed to do.

BREAKING: OVER 4,000 TEAMS AND SOLO BUILDERS ARE NOW ON THE WAITLIST FOR THE @primisprotocol BETA 🔥 "Builders are clearly demanding predictable compute they can scale around, with notable names from @xai, @AppliedInt, @rendernetwork, and more already spotted on the list."