Best protein-forward lunches that stabilize blood sugar through the afternoon: - Wild salmon over arugula with olive oil and lemon (protein, omega-3s, healthy fat) - Two eggs with avocado and a palm of cherry tomatoes (complete protein, fat, lycopene) - Full-fat plain Greek yogurt with walnuts and berries (protein, fat, antioxidants) - Leftover chicken or beef over roasted vegetables with olive oil (protein, fiber, fat) - Cottage cheese with cucumber and radish (casein protein, low carb, high satiety) Thirty grams minimum. Healthy fat. No refined carbs as the base. Your afternoon depends on this decision more than most people realize.

After being toppled by his own MPs in 2018, former Australian prime minister Malcolm Turnbull vowed he would not hang around his successors like a 'miserable ghost'. He hasn't kept his promise. Turnbull has delivered a coruscating critique of the strategic partnership between Australia, the United Kingdom and the United States – known as Aukus. ✍️ Terry Barnes Article |

On July 20, 1971, Japan’s first McDonald’s restaurant opened inside the Ginza Mitsukoshi department store. The shop was constructed with extraordinary speed, driven by founder Den Fujita’s firm belief that "all trends begin in Ginza." Due to the extremely limited floor space, customers took their burgers out into the streets of Ginza. This became the catalyst for "tabe-aruki" (eating while walking) — a new cultural phenomenon in Japan. Just one year after its opening, the store broke the world record for single-day sales, a feat that reportedly astonished the U.S. headquarters.