Gary Brecka
@thegarybrecka
Human Biologist (non-physician) | Biohacker | Researcher #ThatsJustScience#
156 Following 339.9K Followers
Walk outside before you check messages, start dinner, or make plans for tonight.
Cortisol does not know the workday ended.
Ten minutes of walking in natural light is the most reliable transition tool between your work self and your home self.
Your family gets a different version of you on the other side of that walk.
Your sleep tonight does too.
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One day we'll look back at ultra-processed foods the same way we look at cigarettes.
We just haven't caught up yet.
