Fall is a great time to get moving. Take a walk to see the leaves change, lift something heavy to build strength, and remember just 22 minutes of activity a day can help make a real difference to your health. Start with just one small change today and build over time. Add these stickers to your collection and celebrate every walk, lift, and active minute. Screenshot the emojis, then hold down + tap “add sticker” to save! #StartWithOne# #GetMoving# #ActivePeopleHealthyNation# #CozySeasonCheckIn#