Fall is a great time to get moving. Take a walk to see the leaves change, lift something heavy to build strength, and remember just 22 minutes of activity a day can help make a real difference to your health. Start with just one small change today and build over time. Add these stickers to your collection and celebrate every walk, lift, and active minute. Screenshot the emojis, then hold down + tap “add sticker” to save! #StartWithOne# #GetMoving# #ActivePeopleHealthyNation# #CozySeasonCheckIn#

New season, new emoji sticker pack! This fall, we’re keeping healthy eating simple. Start by making just one of these healthy choices: 🍂 Choose a high-quality, nutrient-dense protein food for your meal 🍂 Make half your meal fruits and vegetables 🍂 Prepare a whole food snack 🍂 Make a fiber-rich choice 🍂 Swap one sugary drink for water. You don’t have to overhaul your whole diet today. Just start with one healthy step and build over time. Save these stickers and use them to celebrate your one small step, whatever it is. Screenshot the emojis, then hold down + tap “add sticker” to save! #StartWithOne# #EatRealFood# #CozySeasonCheckIn#