Green Beret Fit Day 25. Back after a stomach bug. Push-ups: 100, one break at 75. Sit-ups: 100, breaks at 50 and 90. Jumping jacks: 100, straight through. At 50, my blood pressure is textbook perfect. Just heard about the Murph. Have you ever done it? #GreenBeretFit# #FitnessAfter50#

Green Beret Fit Day 24. Push-ups: 100, one break at 80. Sit-ups: 100, one break at 80. Jumping jacks: 100. Ryan has abdominal pain, so he is changing the workout, and he is still doing it. My wife did 40 push-ups and 40 squats in the sauna. What is your push-up number right now? #GreenBeretFit# #FitnessAfter50#