I wanted to give everyone a little reminder today of what should truly matter in life. It’s easy to get caught up chasing more and thinking about what’s next. But being able to wake up feeling good, move your body, get outside, eat good food and spend time with the people you love... that’s the stuff that really matters. We hear “health is wealth” all the time, but the older I get, the more I understand how true it really is. Take care of yourself.

Want to improve your mood? Change your physiology. I think the science is strongest for these strategies: - Move your body (even briefly) and get outside. - Make your days bright and your nights dark. - Cover your nutritional bases, and consider omega-3s, magnesium, and creatine. They support pathways involved in inflammation, the stress response, and brain energy metabolism. - Use sauna and other forms of deliberate heat exposure strategically.

Upgraded changing rooms and bathrooms. A splash pad. A zero entry pool. Our NY SWIMS initiative has turned the neglected East Bathhouse into a spot where families can get offline get outside, and enjoy the summer.

July is National Park and Recreation Month! A time to celebrate the parks, trails, and recreation spaces that bring our communities together. Get outside, stay active, and enjoy all the natural beauty and outdoor adventures this season has to offer!

After today's washout, relief from the rain is on the way! Skies will clear throughout tomorrow, setting us up for a beautiful Wednesday. Make sure to get outside and take advantage of the midweek sunshine, as the next chance of rain arrives at the end of this week!

Tomorrow marks the official start of summer and the day with the most daylight! See how tomorrow's daylight stacks up against what we had a month ago vs. a month from now. Make sure to get outside tomorrow and soak up every extra minute of sunshine!☀️😎