I’ll be with @TimBallard tomorrow at 12:45pm for the premiere of his new film at the InterContinental Hotel in London, near the O2. Come and see us! It’s free of charge! You have to see this movie. @SOFMovie2023 was incredible, but this one is something else… it’s all real life! It’s about going after the evil that targets our women and children around the world! See you there tomorrow. Bring as many people as possible — this is important! 🇬🇧🤝🇺🇸

Alpha with Artemis is back tomorrow .. in live a podcast. What do you want to hear from me and @ElBarto_Crypto? We'll share our investing story coming from Ribbit and Whale Rock / Insight. Andrew and I want to share what we're learning about how to use AI to AUGMENT our investing workflow to find the best stocks and tokens. See you there 😘

"Every time we build a data center in America, anywhere, we should provide AT LEAST 20% of its capacity to our government to provide them what they need to prepare for the war of the future, that you're actually witnessing now." @kevinolearytv makes the case that the war in Iran is "the first AI war ever fought": “I'll tell you how this Iranian thing is going to get worked out. This is my own personal speculation: I call it compliance through tenderization… If you Iranian guys don't want to play ball, you see that bridge over there? At 2​:30 tomorrow, we're taking out the south end of it. The way you tenderize is you have highly specific ordnance, satellite-controlled, AI-driven, predictive analysis on everything you need, controlled stateside from a server in the U.S. on sovereign soil. And you tenderize EVERY DAY. You don't have to kill a lot of people. You don't want to do that. You want to take this regime, that's 150,000 militants that are paid from oil... You tell the leader, whoever it happens to be that week, because they keep seeming to get killed all the time, 'We're going to tenderize your family's houses. Tenderization, 4​:30, Wednesday afternoon. And get everybody out of there... and then we're going to take 10% of your capacity to sell oil, and we're tenderizing there, not all of it. Then we'll tenderize another 10%.' And why can you do that? Because you have superior air defense control through AI. That's what we need in America.”

I'm in Singapore! I'll be seeing you all tomorrow at AFA!!!! Each day I'll be cosplaying different characters and will be holding autograph signing~ Be sure to come and see me!!! One last thing!!! There was a minor printing error in the latest release, If you buy the new book, you'll be compensated with two special A4 posters. Please come back to the booth after 3pm on Friday to recieve compensation🥺

REPORTER: "Can you speak a little bit about your, post on Truth Social on Iran? And what was the decision ... why you didn't attack... ?" PRESIDENT TRUMP: "Well, other countries have come to me and they've said... We were getting ready to do a very major attack tomorrow. I've put it off for a little while, hopefully, maybe forever, but possibly for a little while, because we've had, very big discussions with Iran and we'll see what they amount to." "I was asked by Saudi Arabia, Qatar, UAE and some others if we could put it off for 2 or 3 days, a short period of time, because they think that they are getting very close to making a deal. And if we can do that where there's no nuclear weapon going into the hands of Iran, I think and if they're satisfied, we will be probably satisfied."

I'm a cardiologist. Everyone is celebrating the AHA's new statement that five cups of coffee a day is safe. Almost nobody is talking about the finding that should change what you do tomorrow morning: Your French press may be raising your cholesterol. And your doctor has almost certainly never asked how you brew. Here's the part that should make you angry. Coffee beans contain oily compounds called diterpenes — cafestol and kahweol. Cafestol is one of the most potent cholesterol-raising substances ever identified in the human diet. It suppresses the liver's regulation of LDL clearance. A paper filter traps nearly all of it. No filter, and it goes straight into your cup. This isn't a hypothesis. It was uncovered because Scandinavian populations drinking boiled coffee had measurably elevated cholesterol — and it fell when they switched to filtered. Studies of unfiltered coffee have shown LDL rises in the range of 8-15 mg/dL in regular drinkers, and more in heavy ones. Think about that. We put people on statins to lower LDL. We agonize over ApoB. And nobody in the exam room asks the one question that could be moving a patient's number every single morning for twenty years. Rank your brew, highest diterpene to lowest: Boiled/Scandinavian and Turkish — worst. No filtration at all. French press — very high. The metal mesh stops grounds, not oils. Moka pot / percolator — high. Espresso — moderate. Concentrated in diterpenes, but you drink a tiny volume. Several shots a day adds up. Cold brew — depends entirely on final filtration. Paper-filtered, low. Paper-filtered drip and pour-over — very low. Instant — very low. If you have elevated LDL or ApoB and you drink unfiltered coffee daily, this is a free intervention sitting on your kitchen counter. Do this: switch to paper-filtered or instant for 6-8 weeks, change nothing else, and retest your lipids. Some people will see a meaningful drop. Some won't. But you'll know — and you'll have gotten there without a prescription. If you love French press, a paper filter placed over the pour, or filtering the finished coffee, gets most of the benefit. Three more things buried in this statement: The AFib reversal has an actual randomized trial behind it. Cardiologists told AFib patients to quit coffee for decades based on folklore. The DECAF trial randomized post-cardioversion patients to daily coffee versus abstinence — the coffee group had about 39% lower recurrence. One nuance: caffeine can still increase PVCs, those extra beats you feel in your chest. Different arrhythmia, different answer. If you feel skipped beats, that's your signal. Decaf keeps much of the benefit. The type 2 diabetes signal — 20-30% lower risk, the strongest finding in the entire literature — shows up with decaf too. So the magic isn't the caffeine. It's the chlorogenic acids and polyphenols. If caffeine wrecks your sleep, decaf is not a consolation prize. Your genes decide your dose. CYP1A2 determines how fast you clear caffeine. Slow metabolizers get the palpitations, the anxiety, the 2am ceiling-staring. Your friend who sleeps after an 8pm espresso isn't tougher than you. He's a fast metabolizer. Neither of you is imagining it. Paper-filtered. Black. Early in the day. Watch your own symptoms. Twenty years of "cut back on the coffee" was the wrong advice, aimed at the wrong variable. The dose was never the question. It was always the filter.