I lost nearly 10 lbs in the month of September thanks to Grok @bot How? - he tracked my meals and kept this dashboard updated - sent me daily kettlebell workouts - educated and encouraged me I'd share a template but honestly you can just start off a new bot with your own goals

New PR 425 lbs > +20 lbs from last week > 2.36x body weight > strength threshold achieved to dunk > now focused on rate of force development Need to hit these metrics: > takeoff velocity 13.7 ft/s > time to take off: 0.2 sec > peak power: 13.2 hp (9.8 kW)

Left was 212 lbs vs. now down to 170 lbs. Proud of myself. Health is wealth. Don’t forget about that. You’ve got people relying on you. Dieting consistently, hard days at the gym, and the results came. Eight months of hard work. You’ve got this! Lock in.

I’m watching three friends lose 11 lbs of body weight in a race car tomorrow + Tobias Lutke (founder shopify) + DHH (creator ruby on rails) + Mathias Beche (le mans podium) Race car driving is insane… + 122°F cockpit + heart rate 170 + 2.5 hours straight + 10 hr race + up to 4.2 g force (wild) + multi-layer fireproof suit + sweat barely evaporate + 600-900 calories per hour The race is a 10-hour endurance track in atlanta. It’s called Motul Petit Le Mans. Tomorrow is the season finale, where 54 cars across multiple classes run roughly 400 laps of the 2.54-mile road. The race doesn’t end till 10 pm. They’ll be driving an LMP2: + 603 horsepower + 2,050 pounds + 9,000 rpm I’ve personally experienced some of the above things: > core body temp of 102°F > 3 g force in my airplane > non evaporative clothing > stomping 200 lbs > severe dehydration But never all at once… inside a race car for 2.5 hours straight, competing for tenths of a second, and in a high risk environment. I’m struggling to get my head around it. Last week, Tobi and I were at a conference catching up. He and I have been friends for 15 years. Tobi and DHH were my first customers at my payments startup Braintree. I’ll forever be grateful to them and DHH’s co-founder @jasonfried for giving my company life. Tobi approaches racing as I do my body. Data, method and analysis. A closed loop game of continuous improvement. Off the track, Tobi: + founder and ceo of Shopify + 6 million+ merchants + $195 billion market cap + 20 yrs building Off the track, DHH: + created Ruby on Rails + co-founder 37signals + 20 yrs building + profitable, no outside capital + 24 Hours of Le Mans class winner On the track, Mathias Beche: + 24 Hours of Le Mans podium finisher + European Le Mans Series LMP2 + FIA Endurance Championship winner + 15+ career prototype victories What a team of bad asses. I’m excited to be in the pit on tomorrow and watch all of this go down.