The most +EV thing you can do for your health and longevity if you have $400 is an ImmunoCAP ISAC test. Also known as VIEW-39/MAST-39 in Japan, ALEX2 in Europe. Why? This is a test that tells you how allergic you are to certain things - cats, dust mites, which pollen types, certain foods, and to what degree. It tells you exactly what is killing you and to what degree. Instead of (over)dosing yourself with vitamins or stupid IV drips, you can literally know what the heck is exactly going on. It takes a few days for the results, but its literally 20 minutes and a blood draw - highly recommended.

Dara Torres knows a thing or two about career longevity. 🤩 The American sprinter stepped onto the Olympic swimming podium for the first time at Los Angeles 1984 before capping off a second comeback with three more Olympic medals at Beijing 2008! 🇺🇸 🏊

This is it. Everything learned spending millions on longevity. From: Your Immortal Unc and Auntie. To: Our Immortal nieces and nephews. 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work. Bonus points if you get your blood checked. Start here, it will change your life.

Last year I nearly shut down Blueprint. My reasoning was that in the grand game of existence, getting our societal goals right is the only thing that matters. In the long arc of time, it wouldn't matter if I built a longevity company. I wanted to invest all of my energy into Don't Die. Maybe I'm naive, however it seems obvious to me that when your species is giving birth to superintelligence, your sole concern becomes survival. Not because you're scared or fear what may come, but because you realize that superintelligence is big. Bigger than any of us can imagine and happening faster than our intuitions allow us to model. This is a hard concept for Homo sapiens to understand because we are not good at understanding our limitations of knowing. In the void of not knowing, the one thing that we each know to be true is that none of us want to die right now. When tomorrow arrives, that will be true about the next day too. Don't Die is not about immortality. It's about the most basic observation of intelligent life, we want one more breath. Just as Homo erectus, a million years ago, with an axe in their hand, was unable to articulate our modern world, we are once again Homo erectus relative to AI. We may experience a million years of relative progress in the next 10, 20 or 50 years. Given this, Kate and I have cycled through this problem hundreds of times over the past few years. How can we get the world aligned around Don't Die? Committed to the idea that in spite of our many differences, we share a planet and a common interest in tomorrow. Basically, how can we make existence profitable and die unprofitable. We saw the problem as two-fold. One practical and one spiritual. Practically, we need things to work in the world: clean water, transportation, energy, security, stable institutions, communications and health care. Spiritually, we need purpose, existential explanations, and hope. We also need progress and adventure: solve aging, abundant AI, creative joy and expression and things to build. We decided to build on both fronts. Blueprint would be the practical, a company aligned to Don't Die. A group of humans that labor together to help other humans thrive as their sole objective. To hold ourselves to a standard of making existence profitable and die unprofitable, for ourselves. To never let profit corrupt this goal. Sounds simple until you take stock of how many companies make their living on making humans die. Sometimes this is done openly and other times it's hidden in a mesh of poorly aligned incentives that are invisible. This is not an esoteric philosophical argument, death is measurable in a biological system. You can get clever and find arguments ("does this mean we shouldn't have children?") but we know death and life when we see it. On the spiritual side, we think that 2027-28 is the breakout time for Don't Die. Maybe we're off by a year or two, but we think it's soon. We believe that AI will create several societal shocks, none of which we will predict accurately, but will leave the world feeling unmoored. Hopefully it won't be catastrophic, but will be a cold water dunk we need to awaken us to the realization that no one really wants to die right now and that our current societal systems that profits from death are ill suited for this moment. That in our most sober moments, when at funerals, or after a near-death experience, we see clearly, even if for a few minutes. Above all, we care about life more than anything else. All else fades away in those moments. We see with crystal clarity that all the other stuff that had us entranced wasn't that important after all. I write this for two reasons. First, to invite you to build Don't Die in the practical world. Capitalism (profit and loss) is a good system that has done society well. In whatever you're building, align your and your organization's efforts with a loyalty to acting in people's best long term interests. Don't do things that cause other people to die, commit self harm, or create societal harm. This doesn't mean being paternalistic, it means using your best judgement about how you'd want someone else to treat you if the roles were reversed. Second, to ready yourself for the new philosophy that will be arriving shortly. One that prioritizes our shared existence and vitality above all other goals. Don’t Die is the foundation. Immortalism is what we’re going to build. Again, not for selfish reasons, but because we understand that we are warriors and caretakers of intelligent life in this part of the galaxy and we take on this responsibility with honor and nobility.

How did Jeff Bezos build not just his physique, but a sharper, more disciplined personal brand in his 60s? His transformation signals control, longevity, and elite performance, achieved not through heavy lifting but low-impact training, a method also used by Tom Cruise and Gerard Butler. This approach prioritizes strength, mobility, recovery, and longevity. As we age, recovery slows, inflammation rises, tissues lose elasticity, and sleep declines. High-impact training accelerates this decay. Low-impact training counters it by stressing muscles while protecting joints. Core principle: train hard on muscles, easy on joints.Swap deadlifts for carries, sprints for sled pushes, HIIT for incline walks. It’s not low intensity. It means controlled tempo, joint-safe mechanics, eccentric focus, and minimal inflammation. The goal is consistency without breakdown. Bezos trains 5–6 days a week: strength, cardio, and recovery sessions, all guided by sleep and recovery data. He avoids running, favoring rucking, incline walking, and rowing for joint-friendly conditioning. He tracks sleep, HRV, and recovery, prioritizing rest above all. Strength gains come from recovery, not just effort. Sleep drives performance: growth hormone, testosterone, and muscle repair peak during deep and REM sleep. Poor sleep shifts the body into stress mode, accelerating decline. The strategy is simple: sustainable training + optimized recovery = long-term performance and brand signal. Notably, Elon Musk once publicly mocked Bezos’s earlier physique during their rivalry between SpaceX and Blue Origin. The later transformation flipped that narrative and turned a moment of ridicule into a signal of discipline, evolution, and personal brand power.