You’re not alone 💜 You can speak anonymously to our operators. They will not be able to tell who you are, and you do not have to give them your name or any other personal information. You can call 0808 500 2222 or visit day or night, all year round.

If this is you - you're not alone. It's so easy to get caught up in all the ways we aren't good enough - all the ways we don't measure up to others. But there's hope, because there's an opportunity to learn some strategies and meet some like-minded people going through the same! Last day for an early bird discount to my perfectionism and comparison webinar, October 24 from 5pm-6pm EST. Link below. 🫶🏼 🔍 WHY ATTEND? This webinar is for you if: You often compare yourself to others, leaving you feeling "less than." You have extremely high expectations for yourself that feel very hard to maintain. You're tired of basing your self-worth on how much you get done, saying the "right thing," or being the perfect friend or student. During this webinar, you will: - Learn what perfectionism is - Be able to distinguish between healthy striving and unhelpful perfectionism - be able to identify four types of comparison - reflect on and label your own perfectionistic thinking, rules and assumptions, and behaviors - learn two science-backed strategies for overcoming perfectionism and comparison - have an opportunity to ask questions in a Q&A session 📅 Date: Thursday October 24, 2024 🕐 Time: 5:00PM-6:00PM EASTERN STANDARD TIME 📍 Location: Online via Google Meet. Join from anywhere! 💼 Cost: $30

💙 Reminder #3#: You are not to blame. You are not alone. You are still whole, still worthy, and still deserving of love and respect. #EndRapeOnCampus# #BelieveSurvivors# #SAAM# #SAAM26#