If you're experiencing a crisis and need immediate support: National Suicide Prevention Hotline *Call 988* or (800) 273-8255 LGBTQ Trevor Project Lifeline: (866) 488-7386 or text "START" to 678-678 National Domestic Violence Hotline: (800) 799-7233

Found this pic on the awesome @DrMarinaHarris timeline For me, coaches should always consider this about their players (people) before judging training/performance & making subsequent decisions And the same applies to coaches when judging themselves too!! No one is a machine!

@DrDoyleSays HOT TAKE older/more experienced therapists can get pretentious looking down on younger/less experienced therapists (esp on social media) but the latter are often more attentive and more open-minded clinicians subsequently providing better care.

@DrDoyleSays HOT TAKE: therapists who cavalierly slap certain diagnoses (esp PDs) on kids & teens who have the least amount of power in an already imbalanced power dynamic are often pathologizing the adolescent experience bc they can’t be bothered to learn/understand adolescent development.

Last chance to sign up for my overcoming comparison and perfectionism webinar! If you can't make the live, sign up anyway - you get sent a recording and can access me for questions.

The urge to deny that Complex PTSD exists, specifically to chalk it up to a "personality disorder," represents the cultural denial of abuse, neglect, & other trauma that also enables sexism, racism, & every other form of culturally sanctioned oppression & violence.

The pro life folks are really after me🤦🏻‍♂️🙄 They don't like it when I share facts about abortion. They're REALLY not going to like the fact that INFANT DEATHS WENT UP after the Texas abortion ban! 255 more infants. Dead. Tell me again how that's pro life💔 #AbortionIsHealthcare#

Your tired is not the same tired as someone with a chronic illness. Our fatigue makes us feel like there is poison in our veins, as if each limb weighs 1000x pounds and trying to move through wet cement. You go to sleep and recharge. We don’t. That’s the difference.

one more week to sign up for my webinar on perfectionism and comparison! 🔍 WHY ATTEND? This webinar is for you if: -You feel pressure to be perfect in your career, sport, and hobbies -You often compare yourself to others, leaving you feeling "less than." -You have extremely high expectations for yourself that feel very hard to maintain. -You're tired of basing your self-worth on how much you get done, saying the "right thing," or being the perfect friend, student, or professional. In just one hour, you will: -Learn what perfectionism is -Be able to distinguish between healthy striving and unhelpful perfectionism -Be able to identify four types of comparison -Reflect on and label your own perfectionistic thinking, rules and assumptions, and behaviors -Learn two science-backed strategies to help you stop setting unrealistic expectations for yourself, stop comparing yourself from others, and free your self-worth would love to see you there 🫶🏼

I’mma make a new rule that from now on anyone who tells me to consider a victim’s “contributions” to their abuse has to explain to me in detail how exactly a six year old “contributes” to their abuse and what exactly they were expected/supposed to do differently.

If this is you - you're not alone. It's so easy to get caught up in all the ways we aren't good enough - all the ways we don't measure up to others. But there's hope, because there's an opportunity to learn some strategies and meet some like-minded people going through the same! Last day for an early bird discount to my perfectionism and comparison webinar, October 24 from 5pm-6pm EST. Link below. 🫶🏼 🔍 WHY ATTEND? This webinar is for you if: You often compare yourself to others, leaving you feeling "less than." You have extremely high expectations for yourself that feel very hard to maintain. You're tired of basing your self-worth on how much you get done, saying the "right thing," or being the perfect friend or student. During this webinar, you will: - Learn what perfectionism is - Be able to distinguish between healthy striving and unhelpful perfectionism - be able to identify four types of comparison - reflect on and label your own perfectionistic thinking, rules and assumptions, and behaviors - learn two science-backed strategies for overcoming perfectionism and comparison - have an opportunity to ask questions in a Q&A session 📅 Date: Thursday October 24, 2024 🕐 Time: 5:00PM-6:00PM EASTERN STANDARD TIME 📍 Location: Online via Google Meet. Join from anywhere! 💼 Cost: $30