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Running shoes are tools, not cushions.
Get the fit right. Lace with purpose.
No black toenails. No blisters. Just precision.
#PoseMethod# #running#
"...the most common injuries she sees are shin splints and patellofemoral syndrome, or chronic knee pain. Out of 48 sessions and 288 patients, Tech. Sgt. L. Linares, 86th MDOS PT flight chief said that the Pose Method class has had 95% treatment success."
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