Pose Method®
@posemethod
Skill Development + Musculoskeletal Injury Prevention
Developed in 1977 by Nicholas Romanov, Ph.D
Used by Athletes | Military | PTs and your friends
273 Following 3.7K Followers
The 2026 Boston Marathon wasn't an endurance test—it was a running skill "filter."
#boston2026# #bostonmarathon#
The debate around enhanced competition keeps circling morality.
That misses the point.
This article looks at what enhancement actually reveals about human performance — and why limits aren’t ethical or chemical, but structural.
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Andre De Grasse got stronger, but his times didn’t.
Why did his speed stall?
His story exposes a deeper puzzle in sprinting.
#running#
Running technique retraining can prevent surgery for chronic exertional compartment syndrome (CECS). 10 runners scheduled for fasciotomy retrained. After 6 weeks, muscle pressure ↓ ~50%, pain eased, and all returned to running without surgery.
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From VHS to online course — Pose Method® began long before the book. Discover how Dr. Romanov’s idea took shape:
Not a bad idea to weed out the nonsense!
BREAKING: Chinese influencers now required to hold university degree to discuss serious topics — or face a ¥100,000 fine.
Running shoes are tools, not cushions.
Get the fit right. Lace with purpose.
No black toenails. No blisters. Just precision.
#PoseMethod# #running#
Before you move — your body speaks. It assumes a pose that reveals intention and connection with the forces around you. Dr. Romanov discovered The Pose — the universal language of movement.
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What if running faster required less effort? Dr. Nicholas Romanov’s 1977 Free Falling Concept turned gravity from obstacle to ally and redefined how humans run.
Discover the idea that changed everything.
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You can learn to run technically as good as him, and learn how to increase your speed, but you can never learn talent … some are just born gifted.
Pose Method® of Running: A Master Course on Running is a perfect tool for Georgia licensed PTs and PTAs to complete CE requirements:
1) get 20 of the 30 required hours
2) we post your hours via CEBroker
So you can focus on doing what you love!
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'Pose Method® of Running: A Master Course on Running' has a run time (pun unintended) of 20 contact hours so it provides 20 of the required 16 continuing education hours for PTs+PTAs licensed in Idaho. Hours in excess of the required may be carried forward
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Get 20 CCUs in one shot and get a great tool to help your runners - attn PTs + PTAs licensed in Texas: Pose Method® of Running: A Master Course on Running has been approved by the TX Board of Physical Therapy Examiners for 20.00 CCUs for PTs and PTAs.
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This week on the podcast, I host Dr. Nicholas Romanov, a renowned sports scientist who is the developer of the @posemethod. In this episode, Dr. Romanov shares, in his unique and compelling ways, the principles of human performance and his philosophy on movement.
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"...the most common injuries she sees are shin splints and patellofemoral syndrome, or chronic knee pain. Out of 48 sessions and 288 patients, Tech. Sgt. L. Linares, 86th MDOS PT flight chief said that the Pose Method class has had 95% treatment success."
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"There is no muscles' force, but there is muscles' strength." Force is a by-product of interaction. Let's eradicate ignorance in sports education. #sports# #education# #muscle# #strength#
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If you hit the ground harder than is necessary, what you get is impact - not propulsion - plus a lot of wasted energy. #running#
The further and faster you run with poor technique, the more likely you are to suffer running injuries. #running#
