Sharks thrive in the right habitat. You can, too. Healthy living isn't one big decision. It's the small choices you make every day. ✔️ Eat nutritious foods. ✔️ Be physically active. ✔️ Get enough quality sleep. ✔️ Stay up to date on recommended screenings. ✔️ Use broad-spectrum sunscreen with an SPF of 15 or higher. ✔️ Avoid all tobacco use. ✔️ Drink less alcohol. Together, these healthy choices can help reduce your risk of chronic diseases, including heart disease, type 2 diabetes, and some cancers, and support a longer, healthier life. This #SharkWeek#, choose one healthy step. Small changes today can help protect your health for years to come. #SharkWeek# #ChronicDisease# #GetActive# #EatRealFood#

Sharks keep moving. Your body benefits when you do, too. Adults should aim for at least 150 minutes of moderate-intensity physical activity each week, plus muscle-strengthening activities on 2 or more days each week. Regular physical activity can help reduce your risk of chronic diseases, including heart disease, type 2 diabetes, and some cancers, while improving your overall health and well-being. Every minute counts. Choose one way to move today: Take a walk, ride a bike, dance, or do another activity you enjoy and build toward your weekly goal. #SharkWeek# #ChronicDisease# #GetActive#

Sharks get a lot of attention. But some of the biggest threats to your health don’t live in the ocean. Heart disease, cancer, obesity, and diabetes are among the leading causes of illness, disability, and death in the United States. Many chronic diseases share common risk factors. Healthy habits, along with routine preventive care and recommended screenings, can help reduce your risk. This Shark Week, take a moment to think beyond the beach. Knowing your health risks is an important step toward protecting your long-term health. What you can do: Talk with your doctor about your health risks, family health history, and the preventive care and screenings that are right for you. #SharkWeek# #ChronicDisease# #KnowYourRisk#