CDC(@CDCgov):Sharks keep moving. Your body benefits when you do, too. Adults should aim for at least 150 minutes of moderate-intensity physical activity each week, plus muscle-strengthening activities on 2 or more days each week. Regular physical activity can help reduce your risk of chronic diseases, including heart disease, type 2 diabetes, and some cancers, while improving your overall health and well-being. Every minute counts. Choose one way to move today: Take a walk, ride a bike, dance, or do another activity you enjoy and build toward your weekly goal. #SharkWeek #ChronicDisease #GetActive

2026.07.29 12:32

Sharks keep moving. Your body benefits when you do, too. Adults should aim for at least 150 minutes of moderate-intensity physical activity each week, plus muscle-strengthening activities on 2 or more days each week. Regular physical activity can help reduce your risk of chronic diseases, including heart disease, type 2 diabetes, and some cancers, while improving your overall health and well-being. Every minute counts. Choose one way to move today: Take a walk, ride a bike, dance, or do another activity you enjoy and build toward your weekly goal. #SharkWeek# #ChronicDisease# #GetActive#