Summer heat is no joke. ☀️🌡️ Heat waves are one of the leading causes of weather-related deaths in the United States. But staying active and healthy — even on the hottest days — is possible with a little planning. #HealthySummer# #HeatSafety# #StayCool# #GetActive# #CDC#

Sharks thrive in the right habitat. You can, too. Healthy living isn't one big decision. It's the small choices you make every day. ✔️ Eat nutritious foods. ✔️ Be physically active. ✔️ Get enough quality sleep. ✔️ Stay up to date on recommended screenings. ✔️ Use broad-spectrum sunscreen with an SPF of 15 or higher. ✔️ Avoid all tobacco use. ✔️ Drink less alcohol. Together, these healthy choices can help reduce your risk of chronic diseases, including heart disease, type 2 diabetes, and some cancers, and support a longer, healthier life. This #SharkWeek#, choose one healthy step. Small changes today can help protect your health for years to come. #SharkWeek# #ChronicDisease# #GetActive# #EatRealFood#

Sharks keep moving. Your body benefits when you do, too. Adults should aim for at least 150 minutes of moderate-intensity physical activity each week, plus muscle-strengthening activities on 2 or more days each week. Regular physical activity can help reduce your risk of chronic diseases, including heart disease, type 2 diabetes, and some cancers, while improving your overall health and well-being. Every minute counts. Choose one way to move today: Take a walk, ride a bike, dance, or do another activity you enjoy and build toward your weekly goal. #SharkWeek# #ChronicDisease# #GetActive#

As America celebrates 250 years of independence, the Trump Administration is working to restore one of our most fundamental freedoms: the freedom that comes with being healthy. This Independence Day, Take Back Your Health. Eat Real Food. Get Active. Join us in building a stronger, healthier nation. Together, let's Make America Healthy Again.