Abraham stands on a hill, looking down toward Sodom. He has been bargaining with God for strangers. Fifty good people. Forty-five. Forty. Thirty. Twenty. Ten. Then he stops. You know that moment. The moment you run out of words for someone, and you go quiet. וַיֵּלֶךְ ה' כַּאֲשֶׁר כִּלָּה לְדַבֵּר אֶל אַבְרָהָם "God went away when He finished speaking with Abraham." (Genesis 18:33) Rashi, the great medieval teacher, notices something chilling here. He says: as soon as the defender fell silent, the Judge left. Read that again. God didn't walk away first. He stayed as long as Abraham kept speaking up. The Hebrew word Rashi uses is sanegor, a defense lawyer. That was Abraham's job that day. Maybe it's yours too. Think of the one person in your family everyone has given up on. The cousin who "always does this." When their name comes up at dinner, the table fills with sighs and eye-rolls. If you stay quiet too, who is left standing up for them? You don't have to win the argument. You don't need all the answers. You just have to keep speaking. So today, say one good word out loud about someone everyone else has written off. Who in your life still needs a defender? Often it's the one nobody calls anymore. Tell me below. #ModehAni# #Vayera# #Torah# #Kindness#

What you're getting wrong about counting calories: - Eat 160 calories of almonds and you absorb 130 - Soluble and insoluble fiber form a gel inside your intestine that blocks the other 30 - Those 30 travel down to your microbiome and your bacteria eat them - Your bacteria turn them into short-chain fatty acids: acetate, propionate, butyrate, valerate. Anti-inflammatory and protective against chronic metabolic disease Count the calories at your intestinal brush border, not at your lips. @RobertLustigMD on @hubermanlab