Andrew D. Huberman, Ph.D.
@hubermanlab
Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education
2.1K Following 1.9M Followers
Ross Edgley and I discuss how to endure and thrive while doing hard work over long periods of time. Tool 1: Don’t believe your thoughts at certain times of the circadian cycle. They are not good data. For most (not all), 2-5am is the danger zone.
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Thank you Dr. Huberman. Your book is great! As a marathon runner I appreciate the protocols on sleep and recovery. This book is truly a wonderful addition to anyone looking to better themselves.
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Thank you! @ooo_jas !
@ilyamiskov Hey IIya, I would recommend you give this book a try by @hubermanlab. I am a few chapters in and it is fantastic so far.
Just a reminder about something I said a few years back: “addiction is a progressive narrowing of the things that bring you pleasure.” “Enlightenment (for lack of a better term) is a progressive expansion of what brings your pleasure.”
Are you addicted to something? If so, what?
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No negotiating with your lazy self. Sure, rest and recovery as needed. But don’t deliberate unnecessarily. Action. @jockowillink
Stop negotiating with yourself when the alarm goes off:
The alarm goes off and there is no debate. No negotiating. Sort of robotic - the thing goes off and you do what you're supposed to do.
Then go work out. Break a sweat and you will feel better and you will get energy from it. That is a guarantee.
The only way it goes the other direction is going psycho hard: lift, run, surf and jujitsu in the same day. That is not a normal day.
@jockowillink on @hubermanlab
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I've been listening to Andrew Huberman's podcasts for years, but I'm enjoying his book #Protocols# even more.
Exercise, nutrition, learning, personal growth—it's all easier to understand and apply.
His podcasts can get pretty technical, especially if you're unfamiliar with the scientific terminology.
The book breaks things down into practical steps I can actually follow.
Sometimes reading beats listening.
#Huberman# #Protocols# #SelfImprovement# @hubermanlab @HLPClips
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No negotiating with your lazy self. Sure, rest and recovery as needed. But don’t deliberate unnecessarily. Action. @jockowillink
Stop negotiating with yourself when the alarm goes off:
The alarm goes off and there is no debate. No negotiating. Sort of robotic - the thing goes off and you do what you're supposed to do.
Then go work out. Break a sweat and you will feel better and you will get energy from it. That is a guarantee.
The only way it goes the other direction is going psycho hard: lift, run, surf and jujitsu in the same day. That is not a normal day.
@jockowillink on @hubermanlab
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Just a reminder about something I said a few years back: “addiction is a progressive narrowing of the things that bring you pleasure.” “Enlightenment (for lack of a better term) is a progressive expansion of what brings your pleasure.”
Are you addicted to something? If so, what?
Show more
📚 I uploaded the table of contents of Andrew Huberman's The Huberman Protocol to ChatGPT and asked it to select the 10 most useful protocols for me based on my personal goals.
Here's ChatGPT's personalized reading list:
1. p.421 — Alertness & Focus
2. p.41 — Ideal Sleep & Wake Times
3. p.465 — Mental Contrasting & Goals
4. p.502 — Present-Tethered Awareness
5. p.477 — Embrace Errors
6. p.9 — Morning Sunlight
7. p.146 — Resistance Training
8. p.220 — Physiological Sighs for Stress
9. p.511 — Creating Your Best Life
10. p.486 — Micro Rests for Learning
🎯 My priorities: mental discipline, trading psychology, emotional control, fitness, and continuous learning.
What I like about this approach: instead of reading 600+ pages sequentially, @ChatGPT helps me identify what matters most to my life.
AI as a personalized reading coach, not just a search engine.
#ChatGPT# #Huberman# #Reading# #SelfImprovement#
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In 100% agreement
Exercise should be a prescribed
New @JACCJournals @ACCinTouch scientific statement
New Huberman Lab Essentials episode out now: 30 minutes, key takeaways only. @neuralink
Definitely full of amazing actionable advice from one of the greats of the creative process… Twyla is the real deal!
Still likely the most underrated @hubermanlab conversation.
Simple wisdom, from a master who has seen it all.
Starting the day with a micro-meditation is one of the best and most efficient ways to be stress resilient, improve focus, and start your day with vigor. Thank you @CoachDanGo !
Micro-meditations are an underrated cheat code:
Wake up and sit for 5 minutes, focus on your breathing.
It's become one of my best tools to manage stress. Just 5 minutes a day upon waking. Highly recommend.
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Can’t recommend this Book 📚 enough to All my Friends & Family if you want to to learn to take care of your Body, Mental & Physical Health all backed by Science & Years of Knowledge by Andrew 😎💪🏼 It’s the Bible of Health 👊🏼🙏🏻@hubermanlab
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Avoiding very sweet foods eventually makes them taste too sweet and reduces sugar cravings
Dr Scott Kanowski on the Huberman Lab podcast out now.
See the simple techniques you can try at home (for free!) starting tonight
You can recalibrate your sweet craving set point.
Avoiding very sweet foods eventually makes them taste too sweet and reduces sugar cravings
Dr Scott Kanowski on the Huberman Lab podcast out now.
There's no evidence high protein harms your kidneys:
- 1 gram of quality protein per pound of ideal body weight - where you want to be, not what you weigh now
- Someone at 200 pounds who wants to be 150 eats toward 150
- 0.8 grams per kg is a low protein diet, not a high one
- No evidence a higher protein intake damages kidney health or bone health
- Protein-forward eating plus resistance training is what moves body composition
@drgabriellelyon on @hubermanlab
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Starting the day with a micro-meditation is one of the best and most efficient ways to be stress resilient, improve focus, and start your day with vigor. Thank you @CoachDanGo !
Micro-meditations are an underrated cheat code:
Wake up and sit for 5 minutes, focus on your breathing.
It's become one of my best tools to manage stress. Just 5 minutes a day upon waking. Highly recommend.
Show more
Your thoughts and memories about what you ate actually drives some component of your hunger. That is independent from what you actually ate, calories, physiology, etc.
