Andrew D. Huberman, Ph.D.
@hubermanlab
Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education
2.1K Following 1.8M Followers
Lots of people asking about the shift to permanent daylight savings. The data clearly show locking to standard is best. For mental and physical health. That am sunlight is key, But if not, then locking to daylight savings second best. Shifting back-and-forth is the worst choice.
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A quick real world test of mobility & flexibility that, were you to do it every day, would offset substantial age related decline in your mobility, balance and flexibility. Can you do the Put On (& Tie) Your Socks and Shoes While Standing Test? @trainer2thepros on Huberman Lab
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