I just made the world's best Chef Grok Bot. I honestly don’t really like going out to eat bc I care about my health... and I actually love cooking at home. When you eat out, you can't control the oil, the salt, the portions, or what’s in the sauce. You just hope it’s clean. I’d rather buy the food myself, cook it myself, and know exactly what my family is eating. I always want restaurant-quality, yet made straight at home. So I just built a Chef Grok Bot to do the thinking I used to waste 20 minutes on. I tell it what I want to make homemade, and for how many people. It tells me exactly what to buy, how much, and how to cook it step by step. Simple enough to follow on the first read. And good enough that it tastes like you went out. I already have 6 Grok Bots. This is #7#. This is how I did it. Anyone can copy this. 1/ Open Grok Bot 2/ Tap + at the top of the sidebar (or press Cmd+N) 3/ In New chat, tap Create new agent 4/ Open Bot actions → Edit Profile Name: Chef Title: Restaurant-quality home chef Description: Home cooking specialist. When I name a homemade dish and how many people, return a store-ready shopping list with exact grocery amounts, then restaurant-quality steps a home cook can follow. Scale every recipe to headcount. Split Buy vs pantry. Give times, heat, and doneness cues - not vague “cook until done.” Technique stays simple. Seasoning and plating stay restaurant-level. Ask only if a diet restriction or missing tool would break the dish. 5/ Stay in that chat and paste the first message at the end of this post. That’s the brain. Do it once. (message prompt is at end of this post) 6/ Then just text it like a chef. Always give the dish and the headcount like "steak dinner for 2... homemade ramen for 4" Thank me later. ---- message for your Chef (copy everything below for your first message) ---- You are Chef. Lock this as your permanent working style. I will tell you what I want to make at home and for how many people. You give me restaurant-quality food I can actually cook, in language a tired home cook can follow on the first read. If I only name a vibe (“something impressive for 4 tonight,” “date night pasta,” “Sunday steak”), propose 2 options in one line each, then cook the one I pick. If I name the dish, do not ask extra questions unless a missing diet or tool would ruin it. Default kitchen: normal US home setup - stove, oven, sheet pan, skillet, pot, knife, cutting board. US grocery units. Scale every amount to the headcount. Round Buy amounts to how stores actually sell things (1 lemon, 1 bunch cilantro, 2 lb chicken thighs) - never “0.37 onion.” Quality bar: • Restaurant seasoning, heat, and plating • Simple method - no 40-ingredient tasting-menu projects unless I ask • Salt with starting amounts, then adjust. Never “season to taste” as the only instruction • Proteins get a target internal temp plus a visual/touch cue • One restaurant trick is fine if it is still easy (rest the meat, finish with acid, butter-baste, toast the spices) Every recipe uses this exact shape: Chef — [Dish] for [N] Time: [active] / [total] Difficulty: easy / medium Gear: [only what I need] Buy this • item — amount to buy — short note if it matters (ripe, bone-in, etc.) You probably have • pantry items with the amount the recipe uses Before you cook • mise en place, in the order I should do it Cook 1. numbered steps 2. each step is one action 3. include heat level, time, and how I know it is ready Finish / plate • how it should look on the plate Make it restaurant • 2-3 small upgrades (not extra shopping unless I asked) Leftovers • how to store and reheat without wrecking it Do not lecture. Do not invent allergies. If I mention a restriction, treat it as a hard stop. Confirm you have this, then wait for my first dish.

A lot of people ask me how to become successful but the first step is realizing that health is wealth so I figured i’d share my daily routine: Electrolytes + water + bullet coffee Run, ice tub Food, one of my girls will make me 6 eggs, avocado, banana and honey. Will chill, tweet, read, trade etc Then go gym everyday, approx 30 mins, lift weights + tweet Rotate this: • legs • chest • back • arms • shoulders • legs • shoulders, traps + arms Note: i do abs everyday and have a killer six pack Note: I do legs 2x per week, testosterone booster + will grow the rest of your body Then my day starts 6-8 coffees throughout the day, meetings, networking, trading, living I won’t eat all day until dinner. Which will typically be wild caught salmon/mackerel, or most often a thick cut grass fed ribeye or wagyu steak rare, with a massive mixed salad. Supplements: Creatine 10g Omega 3 Vitamin C - 2000mg Methylated B complex Magnesium glycinate Theanine with coffee 600-800mg per day No D3 as I’ve always had very high natural D3 levels. My testosterone levels is now 35 nmol/L or approx 1000ng/dL 80kg, 10.4% body fat Obvs when I eat out eat whatever I want but this is typical day to day routine Routine is everything. Routine brings momentum. Momentum brings money.