In need of a free and good looking journaling platform for your propfirm trading journey, or just your personal funds? i got you. Also i am listening to new suggestions you guys have to expand the capabilities from here.

WAYS TO EMBRACE A SLOWER LIFE: 1. Journaling one full page every day 2. One task at a time 3. Reading a book instead of scrolling 4. Eating alone and without distractions 5. Being intentionally unproductive 6. Saying no without further explanation 7. Taking the longer route home 8. Not forcing a decision 9. Do something as long as it feels good 10. Calling instead of texting 11. Pausing for a sec whenever feeling rushed

I'm going to start a thread where I casually post updates of my small-cap altcoin trades (each position under $300K) in the replies over time. Disclaimer: - This is not financial advice. I'm simply journaling my own trades. - I trade ultra low market cap coins with extreme volatility and uncertainty. - I usually risk only 0.1% to 0.5% of my net worth on these plays. I’m mentally prepared to lose it all. - I may enter and exit positions at any time without notice. If you follow, you risk becoming my exit liquidity. Yes, my EXIT LIQUIDITY🙂 我计划在这个推文下不断的通过回复更新我的小市值山寨币的交易之旅（低于30万美元的短期交易），但是我想提前声明： -我只是分享自己的交易思路，而不是让你跟随 - 我会交易高波动性和高不确定性的小市值币 - 我只拿我身价的0.1%到0.5%来做这些不确定的赌博类型的短期交易，我可以接受在一次交易里损失全部投入 - 我会在不提前通知的情况下进/出我的仓位，如果你跟随，你可能会被我浇给，成为我的退出流动性 - 提前声明了这么多，你自己跟了且亏损那就是你自己的问题。说人话：你会成为我的退出流动性，你会被我割，所以看看就行了，别跟单

trading is hard because over time, we all develop mental injuries that are invisible in the past, we used to like to call it "breaking of the brain" or going "full left curve" and that may be true, and sounds amazing IF you come out successful from your efforts but how about those that don't do as well as they wanted? or along the path to where you want to get to, eating all of the emotion, and constant volatility? it's hard what ive done every time is just to talk it out, let it out. and yes, if youre seeing it on social media, you might be like, damn bro is just going through it. but imagine i just kept it in 24/7? sometimes that can be through x (why i started, was just journaling nft trading journey), talking to peers who also go through all the same niche things, and a few loved ones loved ones is hard though BECAUSE THEY DONT UNDERSTANDDDDD, but yes, hearing that raw perspective helps a lot too have fun doing it, but know it does that a mental health toll, protect yourself always, and do things to stay right health is wealth even if you can't see it

Hobbies that can genuinely make you smarter over time: 1. Learning a new language 2. Reading challenging books 3. Playing chess or strategy games 4. Writing regularly 5. Learning a musical instrument 6. Solving puzzles and brain teasers 7. Coding and programming 8. Public speaking and debating 9. Journaling and reflection 10. Teaching others what you learn Intelligence isn't fixed. Your brain adapts to what you repeatedly ask it to do. Spend less time consuming and more time learning, creating, solving, and thinking. The compound effect over a few years is remarkable.

Brain fog is a messenger, not the root problem of cognitive health. When you start looking at what’s happening throughout your body—especially your gut, blood sugar, inflammation, and microbiome—you can begin uncovering what’s getting in the way of a clearer, healthier brain. 0:00 Introduction, Dr. Hyman's experience, and foods contributing to brain fog 1:31 Functional medicine and the gut-brain connection 2:30 Vagus nerve, gut microbiome, and inflammation 4:21 Long COVID, gut damage, and ultra-processed foods 6:51 Alcohol, artificial sweeteners, and their effects on the brain 8:34 Sponsor: Function Health 9:51 Dairy, gluten, and elimination diets 15:41 Ten Day Detox Diet, food journaling, and reintroducing foods 18:23 Personalized nutrition, functional medicine, and conclusion