WAYS TO EMBRACE A SLOWER LIFE:
1. Journaling one full page every day
2. One task at a time
3. Reading a book instead of scrolling
4. Eating alone and without distractions
5. Being intentionally unproductive
6. Saying no without further explanation
7. Taking the longer route home
8. Not forcing a decision
9. Do something as long as it feels good
10. Calling instead of texting
11. Pausing for a sec whenever feeling rushed