got a billion dms, apologies i’m not able to answer any of them at the moment 7 months ago i booked a pilates retreat with my best friend from my old village cricket team and it’s happened to coincide with launch week but is non-refundable so i’ve been all hands on deck working to ensure the collection is completed in between stretches and mindfulness sessions so we can be in a good spot for friday @iliketabz is your guy for all things collab-related but he is also completely inundated so bear with us trying our best!

5/8 — BUT ONLY TWO SIGNALS ACTUALLY BUILD BONE This is where most people go wrong. Heavy loading — weights genuinely hard enough that the last reps are a struggle, around 5-6 reps near failure. Impact — jumping, hopping, heel drops. That's it. Those are the stimuli bone responds to. Walking, cycling, swimming, yoga, Pilates, and light weights are all excellent for other reasons — cardiovascular health, mobility, balance, longevity. They will not build density the way heavy progressive resistance and impact will. Most women over 50 have been told to walk more and take calcium. That advice is not wrong. It is simply not sufficient, and it has cost an enormous number of people their independence.