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New Yorkers are being told to sweat through a brutal heat wave with escalators shut off and air conditioners capped at 78 degrees, while Taylor Swift and Travis Kelce’s Madison Square Garden wedding runs full power, unlimited air conditioning, and a massive security operation!! The city pushed strict energy conservation rules across all five boroughs as temperatures soared, yet the high-profile event at MSG operated without the same restrictions. Street closures, hundreds of NYPD officers on extended shifts, and heavy production demands created a clear contrast with everyday residents being asked to conserve. This is the kind of two-tier system that breeds resentment. Regular New Yorkers take the stairs in the heat while a celebrity wedding gets special treatment and city resources stretched thin. Welcome to communism, folks. #MamdaniNYC# #DoubleStandards#
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If you’ve got a missionary out right now, they get 30 minutes to exercise every morning. No gym. No equipment. And many of them have no idea what to do with it. Called to Sweat sends them a plan. 6 workouts, every Sunday, straight to the missionary email. 30 minutes each, all bodyweight, video demo for every exercise. Works in any mission, anywhere in the world. $19 a month. Try it free for a week. USE Criddle15 for 15% off your order at checkout
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This is my chest, not hands, and not AI either. Speechless.
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🚀 60 years ago today, Gemini IX-A launched Cernan and Stafford for a three-day mission riddled with mishaps. Cernan performed America’s 2nd EVA which he called “the spacewalk from hell” as he became the first person to orbit Earth entirely outside a spacecraft. From Gemini Remastered: “Before launch, Deke Slayton, who now ran flight crew operations, entered the room where Stafford was suiting up and asked the suit technician to leave and closed the door. He expressed NASA’s concerns about the EVA and added “In case Cernan dies out there, you’ve got to bring him back, because we just can’t afford to have a dead astronaut floating around in space.” Stafford set out his concerns about how difficult that would be and ultimately, he was Commander and he’d make the call. After suiting up, Cernan quizzed Stafford: “Deke was in there talking to you quite a while. What did he say?” Stafford replied: “He just said he hoped we’d have a good flight.” Launch day came May 17, but the rendezvous-target Agena took a nosedive into the ocean for its launch. NASA switched to a backup ATDA target vehicle (which failed to deploy properly in orbit, leaving it useless, looking like an “angry alligator”). The Gemini IX crew faced multiple launch scrubs over 17 days, with six separate entries into the spacecraft for launch. Cernan was to test a new AMU backpack with hydrogen peroxide thrusters. 80 Velcro patches were bonded to the exterior of the spacecraft and his gloves to assist in crawling to the AMU, where he was to do an untethered free-floating spacewalk — a bold mission plan that did not succeed until McCandless did it in 1984. Cernan’s suit was made extra fire retardant to resist burn through by the AMU thrusters. But this made it very rigid and difficult to move in space (like a “rusty suit of armor”). Every movement required immense exertion, which caused him to sweat profusely, overwhelming his suit's environmental control system and causing his helmet faceplate to completely fog up. He had to use his nose to wipe a small visibility window in his faceplate as he fumbled from a lack of handholds. His intense thrashing ripped through seven inner layers of heavy thermal insulation on the back of his suit, leaving a triangle of skin unprotected. When the spacecraft rotated into the daytime side of its orbit, the exterior of the suit was hit by raw, unfiltered sunlight at a blistering 250°F. Without the insulation, the searing solar heat baked right through the remaining pressure bladder layer. Cernan recalled feeling a scalding, fiery sensation on his lower back but had to ignore it because he was already fighting for his life while blind from the fogged visor. His heart rate hit 180bpm and the flight surgeon was concerned he could lose consciousness. He also lost communications fidelity, resorting to a binary code: one squawk for yes, two for no. Cmdr. Stafford decided to cancel the AMU jetpack test. Cernan called out to CAPCOM Neil Armstrong in mission control: “You might tell everyone down there I’m sure sorry about this.” Because the pressurized suit had ballooned in size with outstretched limbs larger than the hatch opening, and with Cernan completely exhausted and blind, getting back inside the spacecraft was a brutal physical struggle for both men. Together, they used the mechanical hatch-cranking mechanism to literally compress Cernan’s stiff suit and force the door closed against his helmet causing him to almost black out from an inability to breathe. Overall, Cernan lost 13 lbs. from extreme dehydration. Despite the setbacks, NASA learned valuable lessons about spacesuit design and the need for visible handholds for EVAs (which was corrected for Apollo). Here are some heroic artifacts from the Future Ventures museum: 1) The newest addition to the collection, Cernan’s Constellation Chart and Greek Alphabet Cue Card, as annotated and flown on Gemini IX-A. On the upper border, Cernan refers to the planned rendezvous with the ATDA. The accompanying Gemini 9 constellation chart showed key navigation stars labeled with their Greek letter designations (like α Lyrae, β Orionis). Since astronauts weren’t trained astronomers, they carried a Greek letter cheat sheet to quickly decode those symbols into star names and locations. They would use the legend to match ‘α’ to the brightest star in a constellation, ‘β’ to the next, and so on, letting them correctly identify stars through the spacecraft’s sextant/telescope for celestial navigation. 2) Original left-handed glove from the Gemini G3C space suit made by the David Clark Company. 3) ITT Interphones used by the frogmen during recovery at sea; it was a pluggable hard line (like in the Matrix) used throughout Gemini after splashdown. The frogmen welcome the astronauts home and let them know when it was safe to open the hatch. For Apollo, NASA switched to Motorola radios. 4) Photo of the frogmen welcoming a weary Cernan and Stafford back to Earth, with orange interphones clearly visible.
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🚨 I HAVE NO MICROPLASTICS IN MY BALLS 🚨 This should not be possible. Studies show that 100% of men have microplastics in their semen. I am the first human ever to show a complete reduction to zero. This may be a world-first breakthrough in fertility research. I had 165 microplastic particles in my semen just 18 months ago. Now, I have zero. Five published studies have measured microplastics in human semen. Two found them in 100% of men. The other three found then in 44 to 76% of men tested, but those used methods that miss the smallest particles and the clear ones. Corrected for that, the real rate is likely 100%. Almost every man alive has plastic in his semen right now. The same applies to testicular tissue, testing 100% positive for microplastics. Microplastics hurt sperm. Human studies show the impact of various types of plastic, associated chemicals, and other toxins on male fertility: + 60% fewer normal shaped sperm (from PFAS) + 5x higher odds of low sperm count (from PTFE) + 10% lower sperm concentration (from PTFE) + 15% lower swimming ability (from PTFE) + 41% lower swimming ability (from PET) + 12% lower sperm swimming ability (from BPA) + 3x higher odds of low sperm count (from Phthalates) + 2x higher odds of poor swimming (from Phthalates) The effects compound: each extra type of plastic drops sperm swimming ability by about 21%. This matters even if you’re NOT trying to get pregnant. Sperm count is one of the cleanest biomarkers of overall health we have. And microplastics don't stop at the testes. The same particles are showing up everywhere we look. Studies show 4.5x higher rate of heart attack, stroke, and death in people with microplastics in their arterial plaque vs. those without. Microplastics were also found in 100% of human placentas tested. 100% of post-mortem human brains tested positive for microplastics. Brain concentrations rose ~50% between 2016 and 2024, and now sit at roughly 11x the levels found in the liver or kidney. Where do these come from? + PTFE, commonly in non-stick pans + PET, water bottles + Phthalates, makes plastic soft and bendy + BPA, can linings + PFAS, stain-resistant fabrics & food packaging Inside the body, plastic causes a kind of cellular rust. It triggers inflammation in the testicles, kills the cells that make sperm and drops testosterone. It's been confirmed across 39 animal and cell studies, then in human data. MY PROTOCOL: Note, what I did is n=1, not a controlled trial, I cannot prove cause. 1. Sauna (dry). My toxin blood panel confirms sauna clears plastic related chemicals: BPA, phthalates, PFAS, flame retardants, pesticides. The plastic particles themselves are too big to sweat out directly. Heat may activate other clearance routes: bile flow through the liver, the cell's internal cleanup system, and the gut barrier. Humans have almost no enzymes that can break plastic apart, so the body has to physically push it out. 2. Reverse osmosis water filter. Drinking water is likely a major source of microplastic getting into your body. A reverse osmosis filter pushes water through a very tight membrane and strains the particles out. I filter everything I drink. 3. Trying to rid my environment of the big plastic items: cutting boards, cups, plates, food storage containers, non-stick pans, cling wrap, tea bags, water bottles, kitchen utensils, kettles, and synthetic clothing. Note, as hard as I try, I'm always finding new plastic things in my life. This can be all-consuming thing so try to just knock out the big ones. I did all three interventions at the same time. I cannot say which one did the most work. What I can say is this: going from 165 to zero in 18 months is possible. Results: Nov 2024: 165 particles/mL Jul 2025: 20 particles/mL Apr 2026: 0 particles/mL The 18 month window also captures roughly 7 full spermatogenesis cycles.
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